M&M (merkins and miles)
Date: 2024-01-27 AO: the-rock Q: O Tannenbaum PAX: ChickenWing, Floor Slapper, Water Works, geraldo, Cottonmouth, ductwork, Focker, rachel, @mulch FNGs: None COUNT: 10 WARMUP: yes it was THE THANG: 1mile warm up with 100 merkins. Glorious: 10 at a time high quality! Then SSH,Hillbillies, PP, Sharon Towers, plank, lunge walk with jump squats x 2. 5 laps of WWII sit ups x 10, run to cones for Left Rom deadlifts, run to end of big lot for 1 burpee, around to next set of cones for Right Rom Deadlifts, then to base for repeat-total of 5 laps with increasing burpees (someone did 6). Move to tables for box jumps-dips-wwII X 2. And wall sits with 50 air press X 2.?Finish with parking lot lunge walk-jump squat-burpee combo and connect with Kettlebellers💪 MARY: Rosalita, Dolly, LBC, toe tap crunch, WWII, FM, scissor. ANNOUNCEMENTS: COT: Nice spring like morning-no rain us. Prayers for all-lots of thanks and lots of needs! Great way to start your Saturday#bebetter_@hoover_@geraldo
Weed and blueberry aromas, related, possibly
Date: 2024-01-27 AO: chicken-run Q: HazMat , Kielbasa PAX: bunker, das_boot, midriff, jrr_tolkien, Franky, soft_pretzel, wingman, Sherpa, Paper Jam, bratwurst, Chopper, Danger Field, Damascus, Odd Job FNGs: None COUNT: 16 WARMUP: 0415 craziness THE THANG: 11 mile route of hill MARY: ANNOUNCEMENTS: ExLAx next week I’ll be there but will post route CR anyway COT: coffee and blueberry muffins?!
Test Backblast with Pictures
Date: 2024-01-26 AO: general Q: Moneyball PAX: Slackbot, GitHub, PAXminer FNGs: None COUNT: 4 Just a test…
On behalf of The O’est of the Tannenbaums
Date: 2024-01-26 AO: kevlar Q: O Tannenbaum PAX: poptart, ChickenWing, Orange Whip, Rudy, Big League Chew, Horsehead FNGs: None COUNT: 7 OW on behalf of OT
Basically 45 mins of chatter….and other stuff..
Dumb and Dumber – look at the buns on that, he must work out
Yoga pants that are going too far, poop stains are next
OT taking us to a swimming hole to do Merkins
Going to other region AOs and realizing they don’t run at all, and they take F3 very seriously
Horsehead ran by to say hello after launching from….Jonathans
OT took a 17 min shower behind the door of his car after COT
Some serious talk about alcoholism and mental health…affecting many people these days. Lots of lonely dudes out there. Take notice men…you guys are the eyes and ears out there and you never know who might need the most insignificant word of encouragement or advice. You are all leaders and are more powerful and impactful than you know.
Basically 45 mins of chatter….and other stuff..
Dumb and Dumber – look at the buns on that, he must work out
Yoga pants that are going too far, poop stains are next
OT taking us to a swimming hole to do Merkins
Going to other region AOs and realizing they don’t run at all, and they take F3 very seriously
Horsehead ran by to say hello after launching from….Jonathans
OT took a 17 min shower behind the door of his car after COT
Some serious talk about alcoholism and mental health…affecting many people these days. Lots of lonely dudes out there. Take notice men…you guys are the eyes and ears out there and you never know who might need the most insignificant word of encouragement or advice. You are all leaders and are more powerful and impactful than you know.
Whole lot of running and funning
Date: 2024-01-25 AO: the-phoenix Q: midriff PAX: Rousey, Hawkeye, Hippie, Franky, Roulette, kirby FNGs: None COUNT: 7 Prerun with @Franky in the moist, warm gloom @Hippie meets us at warmup on the way to rock pile #1 Run 2.5 miles, stopping for rock exercises, mary and burpees. Make sure to do 25 of each exercises on 1/25. Wave to the sad clown assembly line (Planet Fitness) before running back to launch. First Nations run with burpees on the way back
CoT: Shoutout to @Roulette for inspiring us to take the DRP. Savage Race. Prayers for @Franky as he holds down the fort while his M travels to Germany. Thank you Lord for the gift that these men are to me and how they sharpen me!
CoT: Shoutout to @Roulette for inspiring us to take the DRP. Savage Race. Prayers for @Franky as he holds down the fort while his M travels to Germany. Thank you Lord for the gift that these men are to me and how they sharpen me!
Waffles for everyone
Date: 2024-01-26 AO: centurion Q: Waffle House PAX: snowflake, Snuka, Emoji, Mildew, Pilgrim, Preschool, Unique FNGs: 1 Unique COUNT: 8 WARMUP: It warmed THE THANG: It hurt MARY: It seemed to never end ANNOUNCEMENTS: Prayers for friends facing cancer. COT: FNG naming and hat handout for WH bringing new blood to the AO.
Better Late Than Never
Date: 2024-01-05 AO: centurion Q: Snuka PAX: Point Break, Rawhide, margo, Emoji, Gen Z FNGs: None COUNT: 6 No details on this one! Just a late entry for the record and to keep track of Pax throughout the year!
Marvin Miles out and back
Date: 2024-01-26 AO: marvin-miles Q: Polly PAX: Kielbasa FNGs: None COUNT: 2 We left the parking lot with plans to just run out 2.5 and come back, with a few wrong turns we got in 5.5 total but the weather was great so no complaints.
Tour de Hills
Date: 2024-01-26 AO: mountain-goat Q: retread PAX: fleetwood, gullah, Insomniac, kilowatt, Pele, retread, slim_fast, Watchita FNGs: None COUNT: 8 WARMUP: Stretch in the parking lot, then right on 51 to Raintree. THE THANG: Tour de Hills was the mission this morning. Four segments consisting of Willow Pond, Smokerise, Windbluff, and Rising Meadow. Threshold pace going out, recover coming back. We returned to SCMS a bit ahead of schedule, and added two laps around the bus lot for good measure. It was much more “enjoyable” to change venues than sticking to one place with endless repeats. COT: Continued prayers for Julie and Lois, and those who need support whether we know or not.