brrr it was cold

brrr it was cold

Date: 2024-12-03 AO: skunk-works Q: Header PAX: Mountain Momma, Smokey, lois FNGs: None COUNT: 4
WARMUP: THE THANG: I need to get the weinke from Header it was a great workout. Good football talk, thanksgiving chatter MARY: ANNOUNCEMENTS: COT: prayers for Annie-Cage coming across the pond, Garrett for salvation

Over the hills

Date: 2024-12-03 AO: run Q: frasier PAX: citgo, bratwurst, flipper, fire_hazard, das_boot, midriff, Wolverine FNGs: None COUNT: 8 WARMUP: The usual dynamic stretching THE THANG: As promised we ran hills throughout Ballentine. We got a total of seven in. Great job by midriff and Das boot fineness. Flipper did 800s. MARY: ANNOUNCEMENTS: keep showing up despite being cold. COT:

Not Purell

Date: 2024-12-03 AO: fast-twitch Q: Alf PAX: Astro (Kyle Kirchhoff), Benny, turkey_leg, ductwork, Mr Brady, Alf FNGs: None COUNT: 6 5 Men showed up this morning in hopes of two things. 1) Purell would deliver a good Q, and 2) we’d run enough to keep warm and not freeze our nuts off.
Psyche! Purell was not your Q. I know when you go down the list of Area 51 Runners, Purell is near the top and when you scroll further down that list it’s clear I would be the next viable Q option. I mean I am right below Purell on that list. You know, just 50 other names between him and I…
Needless to say, it was too cold for anything but running. We did that. We also stopped to Monkey Hump in front of Hopper’s house. He HC’ed last night but was tucked warmly in bed when we came by. I hope he enjoyed the visions of sugar plums dancing. (That’s kind of a weird line of poetry, wonder what the true meaning of that is?)
Astro with the solid take out.

Ch 10 – Doesn’t the Bible condone Slavery?

Date: 2024-12-03 AO: 3rdf-timekeeper Q: Gump PAX: tigerrag, citgo, frasier, soft_pretzel, das_boot, bratwurst FNGs: None COUNT: 7 Easy Answer? No, the Bible doesn’t condone slavery.
The Bible does discuss slavery in the context of the day, which was more “wage slavery” vs. what we are familiar with in modern times (i.e. United States 1800’s) as “chattel slavery”. Chattel slavery is a social institution where enslaved people are treated as property that can be bought, sold, or given away. In Wage Slavery the wage laborer can choose between employers, but the employers usually constitute a minority of owners in the population.
Even in a Wage Slavery context, (quote from the book) “Why was this slave language so favored among the early church leaders? First, to communicate their utter belonging to Christ: “You are not your own,” writes Paul; “you were bough at a price!” (1 Cor 6:19-20). Just as slaves lived to do their master’s work, Christians lived to serve Christ. Second, the slave title communicated the cost of following Jesus. The first Christian leaders suffered persecution, beatings, hunger, shipwreck, and death. Their lot was hard. But a third motivation for the apostles’ using this slave language must surely have been the reality that many early Christians were slaves. Hearing leaders refer to themselves in this way must have been sweet to the ears of first-century Christians in bondage. Far from being subhuman possessions, they had status equal with the foremost leaders of the church.”
Next week, Dec 10th, citgo leads Chapter 11 – “How Could a Loving God Allow So Much Suffering?”

Most of a plan

Date: 2024-12-03 AO: bagpipe Q: Cheese Curd PAX: Roulette, Hawkeye, wildturkey, Starch, kirby FNGs: None COUNT: 6 WARMUP: take the 1/2 mile run down to the last corp complex parking. SSH, IW, CDD/ bear crawl thing and merkin runners stretch
THE THANG: ahead to the pond, Tripple nickle on the hill (backwards run up)- burpees and Monkey humpers
Next we partnered up at every bench, 10 jump ups, 15 dips and either 10 declines or inclines (should have switched every bench) probably 6 benches??
Around the world merkins x10 rep each set
5 rounds of 5 burpees then run down then up the stairs
Head home with some fast sprints and some merkin finishers
MARY: we got a bunch in
ANNOUNCEMENTS: deck the halls and Xmas parties
COT: thank you Frasier for taking us out. We randomly picked up Kirby on is IR run. He did most of the workout The boys just got after it today. Little complaining and highly doubtful the entire group knew what a triple nickel was

PAX hate me, and that’s ok

Date: 2024-12-02 AO: swole Q: flipper PAX: Unplugged, high_tide, Floyd, Uncle Leo, ickey_shuffle, flipper FNGs: None COUNT: 6 With it being the Monday after a holiday and the cold temps, YHC wasn’t sure who to expect in the gloom this AM, yet I shouldn’t have worried. Pulling into the bus lot, the Uns (plugged and cle Leo) were already limbering up. Shortly later Ickey and Floyd pulled up (on time for the latter!). The five us it got after it, then HighTide, doing his best tribute to TheWorm, pulls in mid warmup to make it a solid half dozen.
Today was day 1 of week six of total tension, and the formula has gotten a bit… stale. As such YHC decided to introduce a couple wrinkles which I was sure the PAX would love. Spoiler alert, they didn’t.
WARMUP: SSH, IW, ST, Prying Squat THE THANG: SQUAT DAY! Total tension format calls for 1 each of clean, press, squat, renegade row, with squat day laddering 1-1-8-1. To spice things up we actually went to 2–2-4-2 when reaching that point, then 3-3-7-3. The scaling “other work” resulted in the most exquisite burn, the PAX were very pleased.
Next, we did 5:00 of Snatches, another delighter.
Finally we did what Unplugged dubbed the “asshole complex”, one each of Heavy Swing, Upright Row, Goblet Squat, Overhead Press. Then, we moved on to 2 times through, then 3, ending of 4 rounds.
This one hurt, not gonna lie, was heartened to hear the PAX grumbling, as I was unable to yell at myself.
MARY: Boat/Canoe, Flute Bridge, Elbow Plank ANNOUNCEMENTS: Christmas Party on Sunday, ongoing prayers for TheWorms recovery COT: YHC took us out

Looking for lights but found some humbugs

Date: 2024-12-02 AO: run Q: frasier PAX: bratwurst, bunker, drive_by, Hippie, wingman FNGs: None COUNT: 6 WARMUP: THE THANG: we ran a new route and hopes of finding Christmas lights. We counted a total of 40 lit adornments. MARY: ANNOUNCEMENTS: come out all month and be part of the tradition of looking for Christmas lights. COT: keep trying and his 2.0 Shamrock in your prayers. He is undergoing treatment for cancer.

How many times?

Date: 2024-12-02 AO: _sob Q: kirby PAX: Starch, one star, Odd Job, Point Break, madison, wildturkey FNGs: None COUNT: 7
WARMUP: Absolutely. We did slow low squats and lunges. Dynamic as well. THE THANG: partner up and go to the hill. P1 goes to top and gets rock and does 10 count rock work until P2 gets back from running down the hill. Repeat 5 times each and be warm. Great work by all. Glad to see OneStar and Madisn back in the gloom. MARY: Big boys ANNOUNCEMENTS: prayers for family and friends. COT: One star took us out.

Sweet Baby Jesus

Date: 2024-11-29 AO: nemo-resideo Q: kirby PAX: Odd Job, Roulette, F3 Elsa FNGs: None COUNT: 4
WARMUP: Sure THE THANG: Q jack midway and make questionable decisions. Modified route due to gate keeper shortage. Roulette made us run uphill. We got warm. Oddjob thought the lack of Christ in the Christmas lights display was appalling until we spotted baby Jesus riding a camel. Elsa pushed hard. Good to see him get after it and get comfortable with being uncomfortable. MARY: not even a little ANNOUNCEMENTS: COT:

Brave the cold

Date: 2024-11-30 AO: chicken-run Q: Kielbasa PAX: bunker, Doublemint, frasier, midriff, Paper Jam, Chopper, wingman, Kielbasa FNGs: None COUNT: 8 WARMUP: too cold! No early birds THE THANG: 10 brisk miles through Providence Country Club ANNOUNCEMENTS: back to regular scheduled programming next week COT: Paper Jam