Shut your pie holes!

It was another beautiful morning at Calvary today. I arrived at the AO early this morning, hoping to keep the pax off guard. Uncle Leo and Unplugged were already there, warming up. Flipper arrived shortly after in his “running” car. The rest of the pax filtered in, with Emoji arriving at 5:27 and Toto at about 5:31. WARMUP: SSH x 20 IC 5 swings per side IW x 15 IC 5 high pulls per side Sharon Towers x 10 IC 2 x Prying Squats THE THANG: Workout 2 of Week 9 of the Iron Volume Program: Double Romanian Deadlift: 4 rounds of 6 reps Double Bent Over Row: 4 rounds of 6 reps (Tactical) Clean: 3 rounds of 6 reps per side Single Leg RDL: 3 rounds of 10 reps per side (Tactical) Snatch: 6:00 EMOM of 4 reps per side We had a little time left so we did one round of double static holds: :20 overhead, :20 rack, :20 farmer MARY: Various planks and a little Makhtar N’Djaye (does anyone actually know how to spell this?) and then some glute bridge ANNOUNCEMENTS: 1) Terror Trails this weekend 2) Brew Ruck with can drive 11/14 3) Christmas party in the works COT: Pray for Limey’s brother (Eric) in Dallas, who lost his job recently and is looking for something new. Also pray for Pepsi and his son Mason and their family as Mason deals with a tough time in his life. Thanks to Flipper for taking out the combined group of Anvil and Meathead pax..