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MeatheadSouth CLTGear
Workout Date: 2026-10-21
Posted: Oct 21, 2026 at 9:52 PM

Meathead

Workout QMARTA
Co-QNone
Total PAX6 Men
FNGs Attended0 New Guys

PAX Present (6)

MARTA (Q)Emoji Blanks Benny Soul Glo Unplugged
THE BACKBLAST
Meathead
The reluctant and under paid q followed the sheet, led chatter, and brought a themed Playlist that stumped the PAX. He's set on meathead qs for 2026... otherwise it's WoMu time. The dollar general speaker held up and played the 2026 atl braves walk up songs in honor of the fall classic. Cheers WARMUP: Sshx20 Swings x10 Iw x15 Around the world x7 each side Swings x10 Prying squat THE THANG: 3 sets instead of 2 8 double deadliest 8 double rows 6 high pulls es 10 rdls es 5 snatches A lap of farmer and racked carries MARY: American Hammer weighted Leg raises ANNOUNCEMENTS: Beer run on Saturday with sob Brew Ruck on 14th COT: yhc