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MeatheadSouth CLTGear
Workout Date: 2026-10-21
Posted: Oct 21, 2026 at 9:52 PMMeathead
Workout QMARTA
Co-QNone
Total PAX6 Men
FNGs Attended0 New Guys
PAX Present (6)
MARTA (Q)Emoji Blanks Benny Soul Glo Unplugged
THE BACKBLAST
MeatheadThe reluctant and under paid q followed the sheet, led chatter, and brought a themed Playlist that stumped the PAX. He's set on meathead qs for 2026... otherwise it's WoMu time. The dollar general speaker held up and played the 2026 atl braves walk up songs in honor of the fall classic.
Cheers
WARMUP:
Sshx20
Swings x10
Iw x15
Around the world x7 each side
Swings x10
Prying squat
THE THANG:
3 sets instead of 2
8 double deadliest
8 double rows
6 high pulls es
10 rdls es
5 snatches
A lap of farmer and racked carries
MARY:
American Hammer weighted
Leg raises
ANNOUNCEMENTS:
Beer run on Saturday with sob
Brew Ruck on 14th
COT: yhc