Meathead

2 for 2 for weekday KB workout Qs this week. Lots of pent up energy following weeks without posting so appreciation to the PAX who put up with me this week. Its been a tough road dealing with early morning responsibilities while the M is fighting her fight, so taking advantage of fall break alleviating bus duties was first in my mind heading into Monday. The gloom is good for the soul and you Meatheads delivered effort and fellowship in equal measures this week, my gratitude abounds. WARMUP: The usual - SSH, Swings, IW, Tactical Cleans, ST, Prying Sqauat THE THANG: RDL - 5 X 6 Bent Over Row - 5 X6 High Pull - 4 X 6/side SLDL - 2 X 10/side Snatch - 5/side EMOM (the PAX declined my invitation to do those tactical, not sure why) MARY: she declined to attend due to time ANNOUNCEMENTS: Blanks wasn't there so... none COT: YHC took us out and MARTA provided the java... it was a good day