Weeknd, Rocky, The Prodigy on the Playlist

WARMUP: 3:38 min of Rocky IV Training Montage to get the pump started! - SSH - Slingshots 7.56 per side - Arm Circles - Good Mornings 10 - Cleans 4 per side - Prying Squat THE THANG: Block A - 120 EMOM Block A1 - Deadlift Heavy Doubles - 5X8 Block A2 Doulbe Bent Row - 5X8 Mumble chatter was rich and luxurious. Perhaps we need more reps, heavier KBS (not possible for most), or less rest. Block B Block B1 Single Leg RDL Heavy 4X10 each side. 45 sec rest b/w each set. Mumble chatter died down to a complaints of needing more rest. Block B2 - 1/2 Kneeling Press 4X8 each side. 45 sec rest b/w each set. Mumble chatter morphed to grunts and threats. Now we have the right amount of work:rest ratio! Block C EMOM heavy 2H swings reps for 6 round. All push the weight! Nice work fellas! Fin MARY: No time. ANNOUNCEMENTS: Blanks was playing frisbee, so no one knew what's is coming up. Something something "Waxhaw friendship bracelet making in the woods adventure thingy". Beer, can food drive, and rucking in Nov. There's a spreadsheet somewhere. COT: YHC took out the combined Anvil/Meathead group.