Halloween Surprises

WARMUP: jog to a church entrance for some of the basics THE THANG: head to rock pile Lifting, running and some burpees Run to another parking lot Merkins, run to island, Leg, back peddle back one curb run forward. Repetition 8x’s Wide, Diamond and standard merkins / squats, Monkey humpers and lunges Head to hill for triple nickle, burpees and vups Hot box for dips, incline/ decline and steps ups Run to church entrance for Mile Tysons and wall sits, done MARY: yep ANNOUNCEMENTS: ruck food drive COT: continue the spoken and unspoken prayers.