Going heavy… It’s a Thruple

WARMUP: I emptied out my trunk, expecting an Army. However, the Pax that arrived I put the 80# sandbag back. We grabbed our ruck, and a 40,50,60 lb sandbag and headed to Davie THE THANG: Every 5 mins, we would swap sandbags. Once we made it to Davie, we headed to the dog park for the following: Always 20 swings or 15 High Puls 40- alternate between Curls or tris 50- lunges or shoulder to shoulder press 60- bent over rows or squats We did this 4-5 times and headed home MARY: we go it in ANNOUNCEMENTS: food ruck COT: look out and reach out to Pax you know need support. Grievances were aired this am, Q was told to settled down and extend on the movements… both rung true Great morning to talk about life. If you have seen Hoovers screen shots, clearly our 20 yr old versions of ourselves would be disappointed for selling out. Punk rock never dies, until we have families, and we become responsible for others.