Where is everybody

WARMUP: 1 long lap around the parking lot THE THANG: I had 4 WODs prepped as I thought we would cruise them. That was not the case the first WOD: 1) Only 1 min we were both slow moving. Music would have helped, but lots of conversations See the pics for exercises Big lap 2) Salami This required a more fast pace ruck with SB only. Not sure we achieve the pace, but lots of burpees today. We started a 3rd WOD that called for 100 of everything. We did 25 of each- 1 round only Walking lunges Big boy sit ups Russian twists Squats MARY: no a lot, but we added weight. When do Mary get so heavy? ANNOUNCEMENTS: beer run/ ruck, food drive ruck COT: I am not sure we did that! But some encouraging words were likley shared during the workout, I mean is SACS. #encouragement that what we do (kinda)