Anvil and Bear trap

WARMUP: No THE THANG: Right out of the gate with Bear trap, bear hug sandbag for 400m Right into Anvil 50 SB Squat cleans Ruck lap 50 lunge walk Ruck lap 50 floor presses Bear trap 50 ruck swings Heavy lap 50 ruck sit-ups 50 SB ground to overhead Ruck lap Back to start, time. Kudos to Old Bay for his first sacs post hope he becomes a regular Kudos to the old heads for joining me on a random Wednesday for questionable choices MARY: No need Weinke was flawless ANNOUNCEMENTS: October challenge in full swing, Oct 24 CSAUP Beer run, Nov Ruck food drive COT: Stay present, have gratitude, be useful