IPC Week 3- Will we ever set the block down

WARMUP: pick your weighted poison and walk to the overhang I chose sandbag, Geraldo steel plate, Roulette cinderblock THE THANG: 2 cones, 25 yards apart Start with 5 manmakers then head to 25ys line *always 5 man makers at the start line **Anytime you travel to the cone rifle carry. Headed back, farmers carry. Exercises: 10 shake the babies/ we are not worthy, 15 goblet squats 20 tris 25 swings 30 curls 1 lap after each round MARY: aft the last round- Weighter WW1 sit ups, flutter press, heels to heaven and the cross things ANNOUNCEMENTS: Oct challange will be complete this weekend. Thanksgiving ruck Nov 14 COT: it was all said during the workout. This one was sneaky hard due to reps. My arms are very tired!