Swole

It was good to be back in the gloom this week, though some of the mumblechatter might encourage YHC to go back under my rock… shade non withstanding, the only real notable note was Blanks complaining about the absence of EDM from our playlist… he was alone in that opinion surprisingly. There were some notable KBs around the circle for squats, with Voodoo and Unplugged repping 72 kgs like they were made of air, BURLY. WARMUP: SSH, Swings, IW, Tactical Cleans (a crowd pleaser), ST, Prying Squat. THE THANG: Front Squats 5X4 Double Clean & Press 5X3 Side Lunges 3X8/side (people love these) Half Kneeling Press 3X8/side (more love) Windmills 2X5/side (most love) MARY: above was sufficient ANNOUNCEMENTS: walk this weekend, terror trails, coin challenge, see blanks for details COT: YHC took us out with prayers and praises.