So... a windmill is also a squat and a press

WARMUP: SSH Good Mornings LSS Swings Arm Circles Cleans Arm Flappers/Snovials THE THANG: E2MOM A1 Double Front Squat Double 4 X 5 A2 Double Clean + Press Double 5 X3 B1 Side Lunge Single ea/side 3 X8; 45 seconds rest b/w each set B2 Half-Kneeling Press Single ea/side 3 x 8; 45 seconds rest b/w each set. C1 Windmill Single 3 X 5 ea/side This exercised revealed out lack of mobility and flexibility and displayed Springfield's incredible mobility. MARY: Side Plank Elbow Plank ANNOUNCEMENTS: Prayers for Worm and Flipper's M as they recover from some surgeries. Adventure things in Waxhaw, Beer, Cans, and Rucking in A51. SOB/A51 Frolf league starts Sunday 10/4. COT: Pepsi Reminded us to reach out in you are feeling down or some-kinda-way about life. There is a Pax who can listen. You are not defined by your mistakes nor your success, you are more than both! Don't do this alone.