Iron Volume - Week 3

PAX Present (9)

Backblast! Iron Volume - Week 3 Date: 2026-09-14 AO: Swole Q: Blanks , PAX: Springfield, Unplugged, high_tide, Emoji, The Worm, Uncle Leo, ickey_shuffle, MARTA, Blanks FNGs: None COUNT: 9 9 PAX took on Week 3, Day 1 of Iron Volume. Unplugged and Uncle Leo were first on scene, stretching and getting loose, as per the usual. I wonder what they talk about before I get there in the morning. Or do they even talk to each other at all? Emoji is back from his travels and showed up about six full minutes before launch. I had to double check my clock, as normally he comes in right at or after launch. For a second there I thought I was starting late. high_tide rolled into the parking lot with some sort of Teddy Swims remix bumping. :eyes: Secret EDM guy? We’ll continue to monitor the situation. The Worm posted despite having to unexpectedly cut his Airbnb experience short. ickey_shuffle made it back into the gloom after Dad responsibilities have kept him occupied while his wife travels for work. The mumblechatter was escalated during warmup thanks to MARTA, fresh off running the Blue Ridge Relay and sharing some stories from the weekend., T-Claps to Springfield, who apparently is taking “progressive overload” as a personal challenge, tearing through doubles from 12kg → 16kg → 20kg. As for the workout — we followed each row of the spreadsheet (mostly). We did double squats (5 sets, 6 reps), double clean & presses (5 sets, 4 reps), single front-rack reverse lunges (4 sets, 8 each side), single bell crush presses (4 sets, 10 reps) WITH 3 count negatives, and double carries suitcase or rack) for 4 sets. The full spreadsheet was ambitious, and we barely got it all in. Rest periods had to come down to about 90 seconds, but the PAX kept moving and we got through it. ANNOUNCEMENTS: Check the calendar… https://docs.google.com/spreadsheets/d/1bSr64ar_zIEsBfyjBoZFynLx663Zr9h0ODqs1mbuKyw/edit?usp=drivesdk COT: Unplugged took us out.

"Backblast! Iron Volume - Week 3 Date: 2026-09-14 AO: Swole Q: Blanks , PAX: Springfield, Unplugged, high_tide, Emoji, The Worm, Uncle Leo, ickey_shuffle, MARTA, Blanks FNGs: None COUNT: 9 9 PAX took on Week 3, Day 1 of Iron Volume. Unplugged and Uncle Leo were first on scene, stretching and getting loose, as per the usual. I wonder what they talk about before I get there in the morning. Or do they even talk to each other at all? Emoji is back from his travels and showed up about six full minutes before launch. I had to double check my clock, as normally he comes in right at or after launch. For a second there I thought I was starting late. high_tide rolled into the parking lot with some sort of Teddy Swims remix bumping. :eyes: Secret EDM guy? We’ll continue to monitor the situation. The Worm posted despite having to unexpectedly cut his Airbnb experience short. ickey_shuffle made it back into the gloom after Dad responsibilities have kept him occupied while his wife travels for work. The mumblechatter was escalated during warmup thanks to MARTA, fresh off running the Blue Ridge Relay and sharing some stories from the weekend., T-Claps to Springfield, who apparently is taking “progressive overload” as a personal challenge, tearing through doubles from 12kg → 16kg → 20kg. As for the workout — we followed each row of the spreadsheet (mostly). We did double squats (5 sets, 6 reps), double clean & presses (5 sets, 4 reps), single front-rack reverse lunges (4 sets, 8 each side), single bell crush presses (4 sets, 10 reps) WITH 3 count negatives, and double carries suitcase or rack) for 4 sets. The full spreadsheet was ambitious, and we barely got it all in. Rest periods had to come down to about 90 seconds, but the PAX kept moving and we got through it. ANNOUNCEMENTS: Check the calendar… https://docs.google.com/spreadsheets/d/1bSr64ar_zIEsBfyjBoZFynLx663Zr9h0ODqs1mbuKyw/edit?usp=drivesdk COT: Unplugged took us out. "