The Phoenix

WARMUP: runners stretch, merkins, air squats, Michael Phelps THE THANG: run large lap around YMCA and do air squats, merkins, v ups and wall sits along the way Mosey back to launch for Kettle Bell work. Line up next to each other. 6 total PAX Round 1 Farmers Carry, Round 2 KB Press, Round 3 KB rows. Other PAX did air squats, merkins, reverse lunge while KB work happening MARY: yes ANNOUNCEMENTS: Terror Trails this weekend. Good Luck midriff. 50K COT: :pray: for Rudy and his M