Let’s run for 45 minutes

Prerun with kirby, attempting to empty all the phlegm in his lungs before the main event. We got between 1/2 mile and 7/10 miles.. WARMUP: Run a lap around parking lot, stopping on the US world map for a single SSH before the main event. THE THANG: Run 4 miles in 45 minutes, stopping for merkins, squats and quality wildturkey mumblechatter. There were seriously at least 10 quality TWSS lines in there, as wildturkeylikened pieces of the workout to his honeymoon. Ducky just crushed his longest run in the last decade, doing more before 6:30 than what most men will do the entire week. Roulette has some sneaky burst speed, showing it off on the 100M sprints on the Community House track. We encountered other runners on the track, including a middle-aged female who fell awkwardly on the way down to the track. kirby still has COVID, but didn't let that get in the way of slaying the run. D’ DoctoR is a glutton for merkin punishment and did at least 250 merkins during the workout while running 4+ miles. MARY: Made an appearance. ANNOUNCEMENTS: 10/24 Beer Run. COT: We shook it up this morning, taking the time to go around the circle, sharing 1 peak or valley/1 thing on our heart/mind, whether good or bad. Quickly realized we're going through a lot of similar challenges, with our 2.0's or our M's. Grateful for this group of High Impact Men and knowing that we can lock shields together to get through the highs and the lows, knowing that we don't have to fight alone.