Tire flips and butt kicks

WARMUP: Moseyed to the fire station for some warm ups - Side straddle hop - Imperial Walkers - Hillbillies - Runners stretch - Mountain climbers THE THANG: Headed to the hill across the street for some triple nickel Burpees at bottom Squats at top Moseyed for some Mary at the music/arts themed pavilion - LBCs - American Hammers - Plank - Heels to Heaven Head to the yard at the front of the Y for some tire flips. While waiting in line, the pax stayed warm with some high knees and butt kicks As we moseyed back, we got to bear crawl and lunge walk between islands From there, we did box jumps on the stairs leading to the school until time was called Big S/O to Melons for bringing out FNG Uncle Jamie! MARY: She showed up in the middle ANNOUNCEMENTS: Beer run/ruck - 10/24 Terror Trails - 10/31 COT: Thank you for another day