Journey to Ross Farms

WARMUP: Boy did we warmup, waiting for the plethora of FNG's that Old Bay promised. This dude is on a roll, winning over hearts and minds to join a bunch of randos in the gloom. Keep it up brother! Our first latecomer was Sticks, following up his first post at Bagpipe earlier this week. Not far behind him was Sticks, representing the ol' Crimson Tide. A full warmup and quick jog around the circle later, our FNG arrived! THE THANG: Dips and stepups on the park benches as we watch Old Bay's second FNG drive around the wrong parking lot, before deciding to leave the workout. Until next time. Make our way to the Goodwill trailers, stopping regularly for squats and merkins. Explore the cell tower access trail, then make our way to the YMCA baseball field parking lot for squat thrusters, more running and some rockin' bear crawls. Mosey down to the ball fields for more stepups/dips on the benches along with more squats. FNG Dylan and Schrute showed off some elite burst speed on the run home as we had two lively sprints. MARY: We politely tended to her during the workout. COT: Show up for each other. Be present, available and willing to ask the hard question - "How am I doing today?" and answer it with honesty. I've been struggling the last two weeks, physically with sickness and emotionally/spiritually on the family front. Thanks Roulette for the encouragement and for reaching out, reminding me that I'm not alone. YHC took us out and went to Starbucks in Stonecrest for some righteous coffeeteria with Roulette and Ol’ Dirty Bastard