Qs come in 3s

WARMUP: 2 SSH… that’s it… I warmed up yesterday THE THANG: Mosey, ‘Mericans, bear crawl, lunge walk, dips, reverse lunge walk,Al Gore, Mosey, burpees, mosey, burpees, mosey, burpees, mosey, dolly, mosey, dips, chips, chains, whips… still with me? The boys did great keeping up with me this morning, D’ DoctoR scares me riding in on pitch black roads, wildturkey was the official spokesman for Ducky who absolutely crushed it this morning and does David Bouy even sweat? MARY: Everywhere as always ANNOUNCEMENTS: You are freed to lead COT: Be present, have gratitude, serve