Centurion

WARMUP: SSH, Hillbillies, Mountain Climbers, LBCs THE THANG: The number of the day… is 5. 5 sets of: 5 Stagger left, 5 forward lunge left 5 Stagger right, 5 forward lunge right Then 5 sets of: 5 dips, 5 leg raises Then 5 sets 5 Spider merkins left, 5 dolly 5 Spider merkins right, 5 rosie Then 5 sets 5 Rock bicep curls, 5 rock tricep extensions Then 5 sets 5 one leg squat left, 5 v ups 5, one leg squat right, 5 super mans We made it about 2 miles between sets MARY: Finish with 5 burpees and 5x5 LBCs ANNOUNCEMENTS: Opportunity to serve with Christ's closet event. Contact snowflake for details COT: