Joust

WARMUP: mosey to summermore for arm circles, hillbilly and squats THE THANG: partner up with one partner run to each culdesac for wide arms and prisoner squats. Run to opposite but meet in the “middle” for handslap merkins. 3x Mosey over to smithfield with squats along the way. Trip nick at the bottom of smithfield and dry docks along the way. 4 corners of the neighborhood with WWII situps, american hammer, mnt climbers and freddies Weinke was on point which allowed for some wall sits and walltarji back on campus Conversations were about that awesome app st win, hot sauce of katsup on eggs and sausage parties that Limey puts on 3 miles in total MARY: think puddin called standing plank to finish ANNOUNCEMENTS: beer ruck no change in date COT: puddin with the takeout, thanks man