Old Skool

Ghostwritten by DW… A great, experienced crew for the #FunFriday beatdown courtesy of the former site-Q Header. WARMUP: Not 100% sure as YHC and Mr. Brady were late to the festivities but eventually found the PAX across the street THE THANG: Multiple trips around the ‘hood with stops at each intersection for some work (Merkins, Dry Docks, LBCs, Flutter, etc.) Then back to campus for partner work around the track. 1/2 laps runs with various cumulative exercises with partners. Off to the top of the stairs for rock work, wall sits, and amazing mumblechatter. MARY: A full 7 minutes of Mary with the entire PAX calling an exercise in rotation. ANNOUNCEMENTS: COT: YHC