Bagpipe

WARMUP: SSH, Windmill, Moroccan night clubs, runners stretch THE THANG: Mosey over to the parking deck. 5 Minute Miracle Tabata workout. 5 rounds, 3 exercises each. 20 seconds on, 10 seconds off. Merkin, Legs and Mary for each round. Level Up (3 levels total) 3 rounds per level, 5, 10, 15. 10 SSH in cadence between each round. Round 1: Shoulders, Round 2: Legs, Round 3: Mary Partner AMRAP. Partner 1 does LBCs, partner 2 backwards run up the parking ramp and jog back, switch. After 2 rounds, switched to flutters for 2 more rounds. Job back to COT for “The Finisher” 5 burpees, 10 merkins, 15 squats, 20 mountain climbers. MARY: Throughout the beatdown ANNOUNCEMENTS: Thanksgiving tbd COT: 26 total including Forest from Birmingham