Balance and Agility

WARMUP: Mosey down to Fairfield for the standard affair, SSH, Hill Billy, you get the idea... Rocky Balboa for the OGs THE THANG: Today was about focusing on balance and agility, so each evolution was called with those in mind. Around Loch Ness Dips, Inclines, RDLs with a focus on slow controlled movement not letting your other leg touch the ground 10x each side, we did two stops then a little Mary back to back to back to keep the core engaged. Over to the bottom of Bagpipe hill for the box drill Sprint forward, side shuffle, back pedal, karaoke... +10 'Mericans between rounds for 3 rounds Off to Brixham park Dips, Inclines, RDLs Flamingo hop, back pedal, skip around the turf Dips, Inclines, RDLs Bear crawl, Flaming hop, back pedal, flamingo hop, lunge walk Wells Fargo Mary Back to launch MARY: In our hearts always ANNOUNCEMENTS: Still time for Oct. Challenge, Beer Run CSAUP this weekend, Bowlderdash/Super Bowl launch back at the bowl for now, Coffee at Wegmans, Terror Trails COT: Stay Present, Have Gratitude, Be useful