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FirestarterSouth CLTBootcamp
Workout Date: 2026-11-02
Posted: Nov 2, 2026 at 11:55 AMStupid target
Workout QFranky
Co-QNone
Total PAX9 Men
FNGs Attended0 New Guys
PAX Present (9)
Old Dirty Bastard Odd Job Jayden Franky (Q)wildturkey Roulette Adobe kirby madison
THE BACKBLAST
FirestarterWARMUP: run to behind target. SSH, Merkins, dynamic stretching.
THE THANG: run behind and around target; stop at every second light and door. 3 times.
MARY: running
ANNOUNCEMENTS:
COT: