Firestarter

WARMUP: Making noises next to 131 Main THE THANG: wildturkey wins the award for best bed head ToeJam kept our minds off a two minute plank with tee ball stories Odd Job doesn't own a shirt with sleeves Point Break welcomed back to Firestarter with open arms Dizzy is indecisive in rock selection Sticks may have had a long night? madison shows up on time, every time... We ran a couple miles, did a bunch of fun stuff like 'mericans, burpees, bear crawl... you know MARY: Yep. ANNOUNCEMENTS: Holiday season is coming up, time to think about helping others COT: Be present, have gratitude, be useful