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FirestarterSouth CLTBootcamp
Workout Date: 2026-10-19
Posted: Oct 19, 2026 at 5:15 PMFirestarter
Workout Qkirby
Co-QNone
Total PAX5 Men
FNGs Attended0 New Guys
PAX Present (5)
wildturkey Old Dirty Bastard Adobe Odd Job kirby (Q)
THE BACKBLAST
FirestarterWARMUP: 1 minute plank then some obligatory SSH and hill Billy's.
THE THANG: micro and macro 4 corners see the old Davinci parking lots. Did stuff and did some Sprints. Also 1 minute plank when home with decline.
MARY: sure
ANNOUNCEMENTS: you guys are awesome. Beer run next weekend
COT: Adobe thoughtfully took us out.