Firestarter

WARMUP: SSH, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs, Runners Stretch, 15 Merkins THE THANG: Station 1: Partner Coupon work. Hammer curls, chest press, overhead press. 2 rounds of each. Station 2: 11’s. Burpees (diamond merkin modifier if needed) and Low Slow Squats. Station 3: 4 Corners. LBCs, Single leg deadlifts, Big boys, Squats MARY: Dolly, Rosalita (sp?), J-Lo’s, Freddie Mercurys, Elbow planks ANNOUNCEMENTS: October challenge is off and running. COT: I was today-years-old when I learned that we always go clockwise for name-o-Rama. Focus your thoughts and prayers on the needs of others more than yourself.