Under new management

PAX Present (5)

Backblast! Under new management Date: 2026-09-14 AO: Firestarter Q: Roulette , PAX: Bread maker, wildturkey, Roulette, D’ DoctoR, Adobe FNGs: None COUNT: 4 WARMUP: Mosey to the 131 Main parking lot for the standard warm-up with some interesting count numbers THE THANG: Mosey to the fountain in the medical complex, couple rounds of dips, incline 'mericans, split squats with a loop around the building Next location was the rock pile just past the daycare, two rounds of curls, presses and triceps extensions... karaoke and backward jog between rounds Couple of sessions of Mary on our way back to the fountain for round 2, around the World and burn out dips Mosey to the yoga studio steps for wall sit, stair climb, more Mary, balls to the wall, lunge walk and bear crawl... MARY: We found some soft artificial turf to j.lo and big boy... mosey around the building for time ANNOUNCEMENTS: Praise for all the great work going on in the region, leaders stepping up COT: Prayers for Bread maker and his M as they navigate challenging period with the kids

"Backblast! Under new management Date: 2026-09-14 AO: Firestarter Q: Roulette , PAX: Bread maker, wildturkey, Roulette, D’ DoctoR, Adobe FNGs: None COUNT: 4 WARMUP: Mosey to the 131 Main parking lot for the standard warm-up with some interesting count numbers THE THANG: Mosey to the fountain in the medical complex, couple rounds of dips, incline 'mericans, split squats with a loop around the building Next location was the rock pile just past the daycare, two rounds of curls, presses and triceps extensions... karaoke and backward jog between rounds Couple of sessions of Mary on our way back to the fountain for round 2, around the World and burn out dips Mosey to the yoga studio steps for wall sit, stair climb, more Mary, balls to the wall, lunge walk and bear crawl... MARY: We found some soft artificial turf to j.lo and big boy... mosey around the building for time ANNOUNCEMENTS: Praise for all the great work going on in the region, leaders stepping up COT: Prayers for Bread maker and his M as they navigate challenging period with the kids "