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WAMRAPSouth CLTBootcamp
2026-09-23
WAMRAP
Workout Qrachel
Co-QNone
Total PAX6 Men
FNGs Attended0 New Guys
PAX Present (6)
Alf rachel (Q)Orange Whip poptart O’Tannenbaum double_e
THE BACKBLAST
WAMRAPWARMUP: Lap 1
THE THANG: It involved the deck, Merkins, Jump Squats and Burpees
MARY: Some
ANNOUNCEMENTS: Not really
COT: Thanks Tart for the takeout.