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SwiftSouth CLTRunning
Workout Date: 2026-10-27
Posted: Oct 27, 2026 at 2:19 PMSwift
Workout Qfleetwood
Co-QNone
Total PAX21 Men
FNGs Attended0 New Guys
PAX Present (21)
Old Dirty Bastard fire_hazard Moth Gump Sam Taylor Weblo madison bratwurst Brisket midriff David Bouy shrinkwrap tagalong frasier bunker kirby Jayden Retread citgo fleetwood (Q)Wingman soft_pretzel
THE BACKBLAST
SwiftWARMUP: Two out for the pre run Gump
Run up Corporate .5 mile with dynamic stretches.
THE THANG: 2mile circuit run on Upper hills, @7 out of 10 pace, to Community House. Recover back to Lower for another hill rep and back. Strong numbers and strong efforts this morning made it 'fun'. :hot_face:
MARY: n/a
ANNOUNCEMENTS: Terror Trails Happy birthday fire_hazard
COT: Starch