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SwiftSouth CLTRunning
Workout Date: 2026-10-20
Posted: Oct 20, 2026 at 2:21 PMSwift
Workout Qfleetwood
Co-QNone
Total PAX14 Men
FNGs Attended0 New Guys
PAX Present (14)
bratwurst bunker gumbo madison Moth fleetwood (Q)fire_hazard Patches frasier Wingman citgo Jayden Gump soft_pretzel
THE BACKBLAST
SwiftWARMUP: frasier fleetwood citgo out for the pre run. Rushmore run-up followed by dynamic stretches.
THE THANG: Nice, cool 3min tempo pace intervals on the Carolina Thread Trail. Recovery pace back to start. 5 reps. Again great effort by all with the most vocal and encouraging award going to Gump!
MARY: nah
ANNOUNCEMENTS: Beer run Saturday @Bradshaws
COT: Roulette