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SwiftSouth CLTRunning
Workout Date: 2026-10-13
Posted: Oct 13, 2026 at 5:01 PMSwift
Workout Qfleetwood
Co-QNone
Total PAX13 Men
FNGs Attended0 New Guys
PAX Present (13)
Wingman bunker bratwurst frasier Retread madison Gump citgo Sam Taylor Weblo gumbo fleetwood (Q)midriff Sticks
THE BACKBLAST
SwiftWARMUP: Rushmore run up to Ballantyne corporate. Dynamic stretching.
THE THANG: 30/30/1 hill repeats.
Shorter hill repeats were in order today. 30 sec. @'comfortable' sprint pace. Recover back down the hill for the group to start again. Another 30sec interval followed by 1 minute interval. After two full sets we changed the scenery to Upper Street.. and another two sets. Strong efforts by everyone!
MARY: nah
ANNOUNCEMENTS: Terror trails /SOB beer run.
COT: Starch