Airin' it out @swift

Workout Qfleetwood

Co-QNone

Total PAX9 Men

FNGs Attended0 New Guys

PAX Present (9)

kirby midriff Old Dirty Bastard Retread Sam Taylor Weblo madison fleetwood (Q)Roulette fire_hazard

THE BACKBLAST

Swift

WARMUP: Only one with the pre run. 1mile run to Community House and the BC. Some Dynamic stretching. THE THANG: Great temps this morn. promised speedy times. 7 out of 10 pace up community house to the overpass (. 6 of a mile). Recover back. Long aired out reps all while dodging cars, and taking note of Wegmans progress. A shortened return via Upper Street. Made it back pretty much on time. MARY: n/a ANNOUNCEMENTS: Roulette s October challenge, Terror trails. 💀💀 COT: yes