Swift

WARMUP: 1 mile to the Bull Ring with dynamic stretches THE THANG: YHC got out there early with some chalk and marked out a new route (along with a few messages that only midriff seemed to notice). We started by taking the first loop together exploring new territory and making sure everyone knew the way. From there, the goal was to pair up with guys around your pace and FIGHT. We aimed at a minimum 7 effort. Each loop ended up being a little over a mile which I didn’t actually know going I to it. Somehow we landed right where we needed to be. 6 miles, right on time and mostly finishing together. MARY: Isn’t that the San Francisco treat? ANNOUNCEMENTS: It was great to see Wawa back. And the website has already paid dividends because we got to welcome Petey from South Cary. wildturkey official entered an era of respect. COT: You’ve seen the Promised Land, now it’s time to consider what needs to be left behind to enter it. One week left before we TAKE THE LAND.