Little Rusty

WARMUP: besides a few guys running in, most started cold, but warmed up quickly Run around school to bus lot for the basics: SEH, IW, runner stretch merkin and calf stretch combo THE THANG: run to the field for a 4 corner 5 burpees in middle (suggestion for all/ completed by some) Corners x 20 1-squats 2-merkins 3- bunny hops 4- jump squats Run around parameter of the grass area Back for another 4 corners Squats in the middle x20 per Corners x15 1- merkin 2- wide arm 3- diamond 4- Catalonia dry dock *we bear crawled to 2 of the corners and lung walked to the 2 others Headed over to baseball field for modified 7’s Burpees and run to pull ups for the 7’s We also did 2 additional exercises at each spot: 20 dips and Bulgarian split squats / at pull ups x20 monkey Humpers and LBC x 20 MARY: we got some box cutters/ flutters in during and 1 min at the end ANNOUNCEMENTS: beer run this weekend and beer ruck next month COT: thanks header for taking us out. Always a chatty crew, not sure how they talk and count. Discussions about pudding is fallen apart, jet fuel is taking Metamucil, other pax with arm and elbow stuff, kids sports and other things.