The Brave

WARMUP: IPW, Potato Pickers :potato:, windmills THE THANG: 2 decks and a triple Nickle plus 4.7 mi 1st Deck: run to the flats on each level for 10 jump squats and 10 box cutters 2nd Deck: run up the deck 10 lunges, 10 LBC Triple Nickle: run to the hill Off Upper in the green space for triple nickel with 5 decline Meeks and 5 BigBoys at the bottom Finishing Move: run up stairs in the Wells Deck MARY: box cutters, LBC, BigBoys ANNOUNCEMENTS: 1. terror trails tomorrow 2. Church under Bridge on Sunday, Oct 32nd…reach out to Blanks if interested COT: