The Brave

WARMUP: A mosey over to the main event. The Brave is supposed to be hard with no warm up. Probably why Teddy did not show up. THE THANG: We had fun. Run towards Ballantyne Hotel stopping every third light for alternation between merkins and squats. Jogged over to the pedestrian bridge and climbing wall for some partner fun. One partner did pull ups while the other traversed the climbing wall. Happy to say no one incurred a penalty of falling off. Then run in opposite directions and meet back up doing ten hand slap merkins. We did this three times. Jog over to the bottom of Upper Ave for triple nickel. Carolina dry docks at the top and jump squats at the bottom. Gump had excellent jump squat form. Proceed in the dark up Upper Ave towards the parking deck stopping when I called it for rotation of merkins and squats. Jog over to the parking deck once we reached N. Community House. A quick demonstration of a new core exercise that got named during the workout as The Testerman. Ran the Wells parking deck, striding 80% on the ups, exercise and then jog the flat all the way to the top alternating between The Testerman and Dolly. Today is national Dolly day FYI 9-25 (Get it). Finished up with two rounds of running the stairs from bottom to top. Hippie proved he was the best sprinter, worst listener in the deck. Nordberg put on the burners for the last one. Gump cleverly tricked Hippie in going full gas but the trick did not pay off. MARY: Yes ANNOUNCEMENTS: Kid Rock has some events coming up. Sign up and support him. COT: Thanks for showing up and playing along.