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BlakoverySouth CLTRunning
2026-09-21
Houston Ridge
Workout Qfrasier
Co-QNone
Total PAX7 Men
FNGs Attended0 New Guys
PAX Present (7)
Polly frasier (Q)jrr_tolkien Hippie Wingman bunker fleetwood
THE BACKBLAST
BlakoveryWARMUP:
THE THANG: Always simple. Run 5 miles in a direction and make it back without losing anyone.
MARY:
ANNOUNCEMENTS:
COT: