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Fast TwitchSouth CLTRunning
Workout Date: 2026-10-13
Posted: Oct 13, 2026 at 11:16 AM

We’re going where?

Workout Qductwork
Co-QNone
Total PAX6 Men
FNGs Attended0 New Guys

PAX Present (6)

ductwork (Q)Astro (Kyle Kirchhoff) Benny Cheese Curd Alf Mr Brady
THE BACKBLAST
Fast Twitch
Excellent group today for perfect running temps, and a newish plan to get some miles. Great effort by all and welcome site FNG @Jerky. Thanks to Benny and Astro (Kyle Kirchhoff) for the opportunity to lead. A few mumbles when the plan was hatched but the PAX is now better for it. WARMUP: Run from Crunch to the corner of 51 and Providence Rd, at the end of Arbo, and await instructions. THE THANG: Stage 1: Run up Providence to Alexander Rd, circle back for the 6 Stage 2: Run up/down Alexander Rd to Hwy 51, circle back for the 3 Stage 3: Run down Hwy 51 back to Arbo, circle back for the 6. 10K :white_check_mark: MARY: Pro’s Mom ANNOUNCEMENTS: Brew Ruck COT: Astro (Kyle Kirchhoff)