Fast Twitch-10 Years of F3

WARMUP: After YHC gave the disclaimer even though the challenge was already listed out on slack prior to the workout where the pax could try to sue YHC but that would fail. Not really sure a warmup was given for this route since it was an out and back. THE THANG: Straight and to the point, run towards Covenant Day School and back with bonus points if you made it to Skunkworks to do Kettlebells. Turn back around the 28-30 minute mark in a classic you vs you challenge. Coming back off a gnarly Achilles injury I figured this would be the best workout to lead from the six while being out for my 10 years of F3 anniversary Q. MARY: No real time for her ANNOUNCEMENTS: Prayers to flipper and his m who is up for surgery on the 14th of October, Beer Ruck on November 14th(pretty sure its more breweries and less miles these days). Astro on q next week. Kudos to all of you who showed up to FT this morning and those that couldn't make it, when I first moved to Charlotte F3 gave me the sense of direction. Through all the ups and downs F3 has always been there and I can't thank you all enough for taking a young 23 year old lad from Northern Jersey into the mold of F3 even though I'm 95% positive I'm still one of the youngest F3 pax if we don't count the Friday Ultimate Crew. COT: Ductwork with the takeout