Fast Twitch - Astro Classic

Workout QRetread

Co-QNone

Total PAX7 Men

FNGs Attended0 New Guys

PAX Present (7)

Astro (Kyle Kirchhoff) jet_fuel Retread (Q)turkey_leg fleetwood deep_dish Alf

THE BACKBLAST

Fast Twitch

WARMUP: Yup THE THANG: Run back and forth on Beverly Crest, adding merkins and squats at turnarounds. Everyone made it back stronger and mostly intact, without overcoming jagged sidewalks, mud, dodgy intersections and more. MARY: No ma’am ANNOUNCEMENTS: None COT: Astro