The Maul

WARMUP: Mosey to the corner of the theater parking lot for COP. SHH, hacksaw Jim, Duggan, imperial Walker, hillbillies, low slow, squats, arm circles, and Michael Phelps THE THANG: partner up and run to the stairs on the backside of the theater for Dora 123. Partner one runs the stairs while partner two does called exercise. Swap out and reach a total of 100 Merkens, 200 squats, 300 LBC‘s as a team. Recover & mosey to the other side of the parking lot to meet our other favorite ladies, Sally (Flower by Moby) and Roxanne (by The Police). Merkins were plentiful durin Flower and air squats were in abundance thanks to Roxanne. Finish up the workout with a Burpee set by AC/DC‘s Thunderstruck. MARY: got plenty of it with Dora ANNOUNCEMENTS: Terror Trails, Beer Mile, October challenge, and sign up to Q the Maul COT: YHC