The Super Bowl

WARMUP: SSH, IW, merkins THE THANG: Run up the parking deck with stops for merkins and take in the sunset and view of uptown charlotte. Mosey the long way around the Ballantyne hotel over to stream park (where gump caught up with us) for a few circuits of deep dip merkins, LBC (renamed LDP at this location), mike tysons, and some carolina dry dox. Mosey the long way around and into the bowl area for some 7's with jump squats and burpees. Man, Roulette really showed us how it is done, running ahead of the pack all day after 6 straight posts. We also did some bear crawls, because teddyf3 really wanted to. ANNOUNCEMENTS: I was too exhausted to follow along. kirby has the details. COT: Thanks Hippie for the thoughtful words.