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SpartaSouth CLTRunning
Workout Date: 2026-10-29
Posted: Oct 29, 2026 at 11:25 AMSprinkler check
Workout Qmadison
Co-QNone
Total PAX3 Men
FNGs Attended0 New Guys
PAX Present (3)
Jayden turkey_leg madison (Q)
THE BACKBLAST
SpartaWARMUP: Mosey to Crestdale track for a proposed pyramid workout by TL
THE THANG: Our interval workout got off to an interesting start when a car drove down to and ON to the track to “check on the sprinklers”. The Driver was convinced we were a motley but harmless group and went about his way after asking about the sprinklers.
The called workout was 400, 800, 1200, 800, 400, 200, 200 yd intervals. Solid 4.78 miles counting the run in/out. Met up with the P51 crew in time for COT & ☕️.
MARY: Nah
ANNOUNCEMENTS: Terror Trails on Sat, October Challenge
COT: thanks to Spammer from Peak51 for the take out