Keg Party Mondays

4 for a keg party on a Moderate Monday at Base Camp. Hops approved mileage. Solid mumblechatter that included saving money on your child's wedding by hosting it in your backyard, glamping with Hilton Honor's points, and what might have been the best weekend in college football this year. WARMUP: Run around, do some exercises, typical textbook warmup THE THANG: Start at the benches, two rounds of dips and step-ups with some running in between. Move on to wall sit with air presses. Gather at my car, get the gear out. 2 cinder blocks, 2 25 lb. plates, and 1 1/2 barrel keg (empty of course, bummer) Leave the keg and carry coupons to the ball fields for a triple nickel: squats and WW2 sit-ups. Head back to the car grab the keg (for some of us it's been 20+ years since we've seen a keg much less lifted one) and start a weight circuit rotating coupons after each exercise, with a parking lot run interspersed. MARY: yup, right at the end. but we never saw a woman named Mary, so maybe that doesn't count? ANNOUNCEMENTS: 11/14 - Canned food drive ruck in South End Geraldo has the details Gear order coming soon. Holiday party also coming, soon. COT: YHC with the takeout.