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BowlderdashSouth CLTRunning
Workout Date: 2026-10-17
Posted: Oct 17, 2026 at 12:23 PMTry New Things
Workout Qsoft_pretzel
Co-QNone
Total PAX5 Men
FNGs Attended1 New Guy
PAX Present (5)
C3P0 midriff soft_pretzel (Q)Old Dirty Bastard Hippie
THE BACKBLAST
BowlderdashWARMUP:
THE THANG: Launched from Nora Mac’s and ran Ballantine CC and surrounding area.
MARY:
ANNOUNCEMENTS: Terror Trails, Beer Run.
COT: Stay tuned for next week’s plan. Right now strongly leaning toward a return to the Bowl with Coffeeteria still at Wegmans. This morning was an abysmal failure on turnout so I apologize if the change or confusion kept anyone away.
Thankful for gumbo and Ol’ Dirty Bastard to run with from launch. Then seeing Hippie and FNG Flower Child along the route was a massive lift of spirits! Flower Child is 79 years young and paced us all the way in. He says he is more of a sprinter but I think we can make a distance guy of him.
Good job C3P0 and midriff for doing the full 10 route. Franky good to see you at the Weg and keep recovering from an incredible 50k effort two weeks ago. Starch had the unenviable task of Q’ing and going solo in the rain but he handled it like a man and was hanging at Coffeeteria in good spirits.