Not at Wegmans

Apparently the only workout that hasn’t relocated to Wegmans took place this morning at Waverly and it’s called WAMRAP. Not sure what the hell is wrong with you people, it’s a grocery store :man-shrugging: and yes, I’ve been to one before, it’s a grocery store. Madison head locked Ol Dirty Bastard AND and FNG all in one afternoon and we were strangely devoid of almost all other regulars…..and I swear, if I find out one of you was waiting in line overnight for your free 10% off the hot bar at Wegmans, I’m done with F3. We did some twin towers work to show the new guys the typical Wamrap morning. FNG (Dizzy) showed up listening to Metallica and did the whole workout with over ear headphones on (props to him for style points) and he ran over from the apartments across the street (more points for EC). Ol Dirty Bastard - the man, not the guy who cut me off on the highway this morning, is 57 and crushed his first Wamrap. Hope he comes back out. Madison helping our numbers tremendously today. He has the Q at Sparta tomorrow. Very fun morning where we basically did every exercise that is named after a pubic wig, animals and the scariest human alive: merkins, tarantulas, donkey kicks, dragonfly’s, squats and Mike Tyson’s. Missing the regulars but we held down the fort. Do hard things today! -OW