Sparta

WARMUP: no THE THANG: - Back way to Sportsplex - Get sprayed in the face - Stop at each mile for a little stretch/exercise - Took the dirt cuthrough (old greenway path) from Sportsplex to Monroe - Ran through Graylock and Sadie neighborhoods to get back home - 5+ miles MARY: good run with the boys. Weather perfect. Great conversational pace but picked it up as we went on. Madison kept driving us faster as he gets ready for Richmond 1/2. Great group of fellowship after at Brakeman’s coffee with the boys and the Seven Stars of the Valley conference attendees. Kilowatt making friends with them hoping to get an invite. G-man a no show (apparently needs a new bedside Casio alarm clock if you’re Xmas shopping), Brady working early, Baracus hurt his back and Turkey Leg left us at the altar COT: with Peak 51