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BowlderdashSouth CLTRunning
Workout Date: 2026-09-26
Posted: Sep 26, 2026 at 1:23 PMEasy 10
Workout QFranky
Co-QNone
Total PAX6 Men
FNGs Attended0 New Guys
PAX Present (6)
Pitbull Wingman Gump turkey_leg Franky (Q)bunker
THE BACKBLAST
BowlderdashWARMUP: pre run 3.5 miles
THE THANG: meet with 5:45 crew and run 10 miles
MARY:
ANNOUNCEMENTS:
COT: